Corporate
Life & Wellness Coaching
In such a fast paced world, it can feel at times like you are on a merry-go-round with little opportunity to step off.
I can honestly say I know how that feels as I took the plunge to change my career and life direction in my 40s'.
I had what looked on paper like the ideal life and career, travelling extensively, professional recognition and an extensive successful mgmt career. But I began to feel my personal happiness and health was not being prioritized so I stopped the merry-go-round and took time out to bring my life back into balance.
Through these 1-2-1 coaching sessions I aim to inspire others to navigate through the labyrinth of life and find a path that better aligns success for them whilst maintaining health and happiness.
Corporate and Private Group Wellness
I support busy individuals and teams to bring balance and wellbeing into the essence of how they thrive. I offer bespoke corporate wellness experiences designed to foster balance, ture connection, and rejuvenation in the workplace. Combining practices like Sound Healing, Yoga, Cacao, and Reiki, I tailor each session to align with your organisation’s goals and wellness objectives.
The sessions are carefully crafted to promote relaxation, clarity, and team synergy—whether you aim to reduce stress, improve focus, or encourage bonding.
What’s Included:
I offer individual or group workshops ranging from 1 hour to a full day. These can be hosted at your workplace or offsite and be designed to combine multiple practices.
Depending on your group’s needs, sessions may include cacao ceremonies, sound baths, guided meditation, visualisation, or yoga.
Business & Executive Coaching
Whether you are an entrepreneur, business owner, business executive or senior leader, your daily focus will inevitably be taken up by some or all of the following:​
-
Managing organisational change
-
Finding work/life balance
-
People and performance management
-
Improving leadership abilities
Leveraging my 20+ years of mgmt experience, my aim is that these 1-2-1 coaching sessions are focused on creating a personal plan to inspire you to maximize your personal and professional potential.
"You were born with wings, why prefer to crawl through life?"
- Rumi