Energy Therapies
Hatha & Kundalini Yoga
Hatha yoga benefits focus on physical strength, flexibility, and balance through accessible postures, improving circulation, posture, and stress reduction, while Kundalini yoga offers deeper spiritual and energetic benefits by awakening inner energy through dynamic movements, mantras, specific breathing techniques (pranayama), and meditation, enhancing self-awareness, emotional balance, and mental clarity, often used to manage stress and transform the self. ​
Cacao Ceremonies
A cacao ceremony, is a wonderful way open yourself to gain physical wellness from the nutrients in ceremonial-grade cacao, alongside emotional benefits like stress reduction, enhanced self-awareness, and emotional release. Spiritually, ceremonies can open you to intuition, creativity, inner wisdom, and a deeper connection with your higher self and the universe. The ritual provides a safe, communal space for personal inquiry and a powerful opportunity to connect with your emotions and inner truth.
"The soul always knows what to do to heal itself,
the challenge is to silence the mind"
Caroline Myss